When it comes to Pilates, there are two types of women: those who have never tried it and those who are die-hard enthusiasts. Those in the first category should definitely consider entering a Pilates studio at least once in their life because the moment they do so, they will want to come back again. There are many studies that show the health benefits Pilates can have over a woman, so here is a list of the most important of them.

Believe it or not, Pilates is great for easing back pain. Working in an office and staying for several hours in a row on a chair can have severe consequences on your back. Many people complain about having back pain due to their job and the easiest and most efficient way to relieve pain and make it go away is to practice Pilates. Attending courses for one month only can be of great help and ease lower back pain, the only thing remaining is to make time and attend those Pilates Firenze courses.

Many people are on the opinion that this form of exercise will put a lot of pressure on their joints, but they couldn’t be further from the truth. Pilates implies making controlled and slow movements, so joints are not affected in any way. Also, it is recommended to use a reformer that is specifically designed for Pilates and which is different from the reformer used in yoga classes, in the sense that the former one is a lot thicker than the latter one.

Another great benefit that comes with this type of physical activity is that it helps you hone your focus. During the exercises, you are urged to focus not only on your body, but also on your breath and on the way the two move together. Just as in the case of yoga Firenze classes, Pilates enhances coordination of body, breath and mind. This means that for a full hour, you are forced to forget about your daily problems, such as bills, work, boyfriends or any other drama that may give you bad mood.

Studies have shown that women attending Pilates courses have become more flexible after only a few sessions. Most women’s first thought when they hear about this type of physical activity is that you have to be flexible in order to do Pilates, but the truth is you only get more flexible by practicing it. Also, other studies have shown that women’s sexual experience has significantly improved once they started attending Pilates courses.

Since it implies physical activity, Pilates is also great for those who want to lose fat. The more experienced you become at this sport, the more calories you will be able to burn. However, you have to keep in mind that in order for this method to succeed, it is essential you use professional equipment or to enroll to Pilates courses at a professional gym, as it is the case of Playoff Firenze for instance.

All things considered, these are the main reasons why women should try Pilates.